Kingston iCope is part of the Kingston Wellbeing service. Our team offers evidence-based psychological therapies as recommended by the National Institute for Health and Clinical Excellence (NICE).
We can help you learn ways to help yourself so that you feel more able to cope with your problems and we give you the time to talk.
For more information about what we do, please visit our dedicated website: www.kingston.icope.nhs.uk18+ People with depression, anxiety or other common mental health problems. You might have a long term condition or medically unexplained symptoms or insomnia.
Initial assessment is usually by telephone but can be face-to-face. You can be seen for treatment in a range of locations, including our team base at Hollyfield House, GP surgeries, community venues.
We offer the least invasive and most effective intervention first. This includes guided self-help, employment support, exercise on prescription, medication support, psycho-educational groups and workshops (e.g. relaxation, low self-esteem, exercise for mood) cognitive behavioural therapy, behavioural couples therapy and more.