It’s Mental Health Awareness week and the theme for this year is Mindfulness.
Mindfulness is the awareness of our thoughts and feelings as they happen. It can be beneficial because having an active awareness of negative thoughts and feelings can often be brought to the mainstream and addressed before they can begin to impact on our wellbeing.
Mindfulness therapies bring together the timeless traditions of mindfulness meditation with the science of modern psychology.
Mindfulness meditation practice helps you:
Find out more about the courses that are avaiable on the iCope website.
Good mental health needs to be everyones priority, let us know what you're doing to support MHAW15. Tweet us @ci_nhs.