Our Deputy Lead Governor Elect and Public Governor for Islington, Olga Cecilia Farach, shares her tips for boosting wellbeing to mark Mental Health Awareness Week, 10 - 16 May 2021.
The theme of the week this year is Nature and we are being encouraged to appreciate the natural world. During the pandemic, many have experienced mental health concerns, while others may be dealing with anxiety or grief in relation to their loved ones. Here are 10 tips that could help improve mental health wellness:
Committing to these natural paths, could help to build optimism and holistic wellbeing.
Please try to look after yourselves and be mindful about your wellbeing.